emotional agility, personal growth & enhanced relationships

We eat, move, relate to ourselves and to others based on our ability to understand, recognize and work with our emotional habits and awareness.

As a Coach, I guide you through a journey of self discovery, and change. I prepare you with tools and resources, that are specific to you, and challenge patterns and beliefs, to experience greater health, deeper relationships, more creativity and improved decision making.

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“Brett is a calm and safe space. He provides a shoulder and an ear when my mind is full of confusing stories and, with grounding kindness and (often) playfulness, challenges these stories and helps me write new ones. He is a people grower in the best way.” Sarah


“Brett has been a pillar in my whirlwind of emotions and personalities. I’m not sure how, but he has a way of creating trust from the first meeting. Every time I speak to him, I feel safe and not judged, and he has a better understanding of me. He displays a true appreciation for people and shows that in the way he listens with compassion, making you feel that you’re not alone.” Marike


“Brett has an incredible way of inviting the best version of people forward. In his Collective Man workshop, Brett takes you on a journey of self-discovery, learning and relationship-building. It's not a therapy session, but rather a space for men to connect authentically with themselves and with other like-minded men. As men, we don't often take the opportunity to create space for ourselves, to think, reflect and just be with our thoughts. Brett has an incredibly kind way of getting you to ask yourself some thought-provoking questions and helping you answer them with a combination of self-compassion and self-discipline..” John


 

Offerings & Benefits

We think, feel and act out of habit, based on the experiences and influences of our past, our parents and the societal norms of our upbringing. 

Our default setting is experienced as our personal reality, or “personality”, by others who we meet. When we become aware of who we have unconsciously become, when we understand why we behave the way we do and get curious about the root of our beliefs, we begin to fully accept ourselves, our flaws, our imperfections - the truth of who we really are.

A personal exploration holds in it the key to unlocking emotional stability, mental peace and physical vitality resulting in a centring Joy, through which we face all of life.

A team exploration has proven to reduce absenteeism, improvement employee performance, increased staff goodwill and employee wellbeing, grow company loyalty, and cumulatively result in a greater commitment to your organization.

I offer individuals and teams bespoke processes, workshops and programs which bring greater self awareness, emotional agility and insight into oneself and others. A committed individual can expect improved physical health, improved relationships, greater creativity and more decisive decision making. A committed team can experience improved individual awareness, co-worker collaboration and employee engagement!

 

An empath with heart! Brett speaks from personal experience of life-threatening trauma. He has physically walked the journey and understands his clients on a deep, fundamental level. One feels safe and embraced in loving heart energy the instant you encounter this wonderful, gentle man.
— Dr Derek Johnson